Kayla

Kayla has always had a passion for helping people and the world around her. Kayla completed her Bachelor of Nursing at Memorial University of Newfoundland. She went on to specialize in neonatal care and perinatal care. She completed studies through British Columbia Institute of Technology and World Health Organization Breastfeeding. She is currently working as a Registered Nurse in labour and delivery.

Kayla discovered yoga years ago as a way to greater physical and mental health. Her love for yoga took her on a beautiful journey. She completed her 200 hour Yoga Alliance Recognized Yoga Teacher Training at the Lotus Centre. She then went on to specialize in prenatal yoga and has loved the positive influence on pregnant women and their labour.

Kayla has received training in the following areas:

• Foundation of safety for personal practice and teaching
• Communication and breathing techniques
• Anatomy and Alignment
• Sanskrit, Bhagavad Gita, Yoga Sutras and Chanting
• Emotional healing/unification of body and mind
• Hatha Yoga
• Soma Yoga
• Prenatal Yoga
• Yoga Nidra

Kayla has a kind, gentle demeanor and a passion for health and well-being. She is currently teaching strength yoga, a more challenging yoga flow. Kayla will also be running six weeks prenatal yoga sessions. If you are interested in prenatal yoga, please let us know through the contact form at the bottom of the screen.